simon Lamba 45:02 BikeErg
20,720m
Meters
45:02.9
Time
2:10.4
Pace
630
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 67 |
| Revolution Count | 3015 |
| Power/kg | 1.72 |
| Drag Factor | 64 |
April 28, 2023 17:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.9 | 20,720m | 2:10.4 | 158 | 842 | 67 | 143 |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 59 | 125 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 79 | 129 |
| 15:00.0 | 2,330m | 2:08.7 | 164 | 864 | 59 | 134 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 76 | 138 |
| 25:00.0 | 2,370m | 2:06.5 | 173 | 893 | 61 | 144 |
| 30:00.0 | 2,222m | 2:15.0 | 142 | 789 | 74 | 141 |
| 35:00.0 | 2,387m | 2:05.6 | 176 | 906 | 57 | 146 |
| 40:00.0 | 2,444m | 2:02.7 | 189 | 951 | 58 | 154 |
| 45:00.0 | 2,336m | 2:08.4 | 165 | 868 | 81 | 162 |
| 45:02.9 | 20m | 2:25.0 | 115 | 695 | 83 | 161 |
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Workout Graph
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