simon Lamba 4x225c/1:30r BikeErg
28,932m
Meters
1:02:02.5
Time
2:08.6
Pace
900
Calories
144
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,178m |
| Overall Time | 1:08:02.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 76 |
| Revolution Count | 4911 |
| Power/kg | 1.78 |
| Drag Factor | 212 |
April 29, 2023 06:15:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:02.5 | 28,932m | 2:08.6 | 164 | 865 | 76 | 144 |
| 17:00.4 | 7,570m | 2:14.7 | 143 | 791 | 73 | 126 |
| 16:01.0 | 7,361m | 2:10.5 | 157 | 841 | 75 | 135 |
| 15:00.3 | 7,128m | 2:06.3 | 174 | 897 | 78 | 150 |
| 14:00.9 | 6,873m | 2:02.3 | 191 | 957 | 80 | 165 |
| r1,246m |
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Workout Graph
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