Sign Up

simon Lamba 32x500m/r BikeErg

16,000m

Meters

37:15.3

Time

2:19.7

Pace

462

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,000m
Overall Time37:15.3
Average Watts128
Calories Per Hour741
RPM63
Revolution Count2368
Power/kg1.39
Drag Factor101

April 29, 2023 06:54:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:15.3 16,000m 2:19.7 128 741 63 136
1:15.0 500m 2:30.0 104 656 59 132
1:14.8 500m 2:29.6 105 659 59 127
1:15.0 500m 2:30.0 104 656 59 123
1:00.8 500m 2:01.6 195 969 73 143
1:14.9 500m 2:29.8 104 658 59 129
1:15.4 500m 2:30.8 102 651 59 124
1:15.2 500m 2:30.4 103 654 59 120
0:58.3 500m 1:56.6 221 1059 76 145
1:15.4 500m 2:30.8 102 651 59 136
1:15.8 500m 2:31.6 100 645 59 125
1:15.3 500m 2:30.6 102 652 59 120
0:56.1 500m 1:52.2 248 1152 79 148
1:15.9 500m 2:31.8 100 644 58 139
1:15.0 500m 2:30.0 104 656 59 120
1:15.3 500m 2:30.6 102 652 59 123
0:54.1 500m 1:48.2 276 1250 82 150
1:15.3 500m 2:30.6 102 652 59 140
1:15.7 500m 2:31.4 101 647 59 129
1:15.1 500m 2:30.2 103 655 59 123
0:52.9 500m 1:45.8 296 1317 84 153
1:14.3 500m 2:28.6 107 667 60 146
1:14.9 500m 2:29.8 104 658 59 128
1:15.3 500m 2:30.6 102 652 59 125
0:50.4 500m 1:40.8 342 1476 88 156
1:15.2 500m 2:30.4 103 654 59 152
1:15.9 500m 2:31.8 100 644 58 135
1:15.4 500m 2:30.8 102 651 59 126
0:48.7 500m 1:37.4 379 1603 91 168
1:15.5 500m 2:31.0 102 649 59 152
1:15.7 500m 2:31.4 101 647 59 132
1:15.6 500m 2:31.2 101 648 59 129
0:47.1 500m 1:34.2 419 1741 94 167
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.