simon Lamba 24x1250m/1:00r BikeErg
30,000m
Meters
1:04:26.0
Time
2:08.8
Pace
918
Calories
127
Heart Rate
Rest Distance | 6,623m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 36,623m |
Overall Time | 1:28:26.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 862 |
RPM | 72 |
Revolution Count | 5727 |
Power/kg | 1.78 |
Drag Factor | 88 |
May 01, 2023 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:04:26.0 | 30,000m | 2:08.8 | 164 | 862 | 72 | 127 |
2:55.8 | 1,250m | 2:20.6 | 126 | 733 | 67 | 106 |
2:53.9 | 1,250m | 2:19.1 | 130 | 747 | 67 | 104 |
2:52.5 | 1,250m | 2:18.0 | 133 | 758 | 68 | 105 |
2:51.4 | 1,250m | 2:17.1 | 136 | 767 | 68 | 107 |
2:50.6 | 1,250m | 2:16.4 | 138 | 773 | 69 | 110 |
2:49.1 | 1,250m | 2:15.2 | 141 | 786 | 69 | 111 |
2:48.3 | 1,250m | 2:14.6 | 143 | 793 | 70 | 111 |
2:46.7 | 1,250m | 2:13.3 | 148 | 807 | 70 | 114 |
2:45.5 | 1,250m | 2:12.4 | 151 | 818 | 71 | 116 |
2:44.3 | 1,250m | 2:11.4 | 154 | 830 | 71 | 117 |
2:43.0 | 1,250m | 2:10.4 | 158 | 843 | 72 | 124 |
2:42.1 | 1,250m | 2:09.6 | 160 | 852 | 72 | 130 |
2:40.6 | 1,250m | 2:08.4 | 165 | 867 | 73 | 126 |
2:39.4 | 1,250m | 2:07.5 | 169 | 880 | 73 | 127 |
2:38.3 | 1,250m | 2:06.6 | 172 | 893 | 74 | 134 |
2:36.3 | 1,250m | 2:05.0 | 179 | 916 | 75 | 132 |
2:35.5 | 1,250m | 2:04.4 | 182 | 925 | 76 | 137 |
2:33.8 | 1,250m | 2:03.0 | 188 | 946 | 76 | 141 |
2:32.9 | 1,250m | 2:02.3 | 191 | 958 | 77 | 143 |
2:32.0 | 1,250m | 2:01.6 | 195 | 969 | 77 | 146 |
2:30.8 | 1,250m | 2:00.6 | 199 | 986 | 78 | 147 |
2:29.0 | 1,250m | 1:59.2 | 207 | 1011 | 79 | 152 |
2:27.6 | 1,250m | 1:58.0 | 213 | 1031 | 80 | 154 |
2:26.3 | 1,250m | 1:57.0 | 218 | 1051 | 80 | 160 |
r6,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.