simon Lamba 24x1250m/1:00r BikeErg

30,000m

Meters

1:04:26.0

Time

2:08.8

Pace

918

Calories

127

Heart Rate

Rest Distance6,623m
Rest Time24:00.0
Overall Distance36,623m
Overall Time1:28:26.0
Average Watts164
Calories Per Hour862
RPM72
Revolution Count5727
Power/kg1.78
Drag Factor88

May 01, 2023 08:39:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:04:26.0 30,000m 2:08.8 164 862 72 127
2:55.8 1,250m 2:20.6 126 733 67 106
2:53.9 1,250m 2:19.1 130 747 67 104
2:52.5 1,250m 2:18.0 133 758 68 105
2:51.4 1,250m 2:17.1 136 767 68 107
2:50.6 1,250m 2:16.4 138 773 69 110
2:49.1 1,250m 2:15.2 141 786 69 111
2:48.3 1,250m 2:14.6 143 793 70 111
2:46.7 1,250m 2:13.3 148 807 70 114
2:45.5 1,250m 2:12.4 151 818 71 116
2:44.3 1,250m 2:11.4 154 830 71 117
2:43.0 1,250m 2:10.4 158 843 72 124
2:42.1 1,250m 2:09.6 160 852 72 130
2:40.6 1,250m 2:08.4 165 867 73 126
2:39.4 1,250m 2:07.5 169 880 73 127
2:38.3 1,250m 2:06.6 172 893 74 134
2:36.3 1,250m 2:05.0 179 916 75 132
2:35.5 1,250m 2:04.4 182 925 76 137
2:33.8 1,250m 2:03.0 188 946 76 141
2:32.9 1,250m 2:02.3 191 958 77 143
2:32.0 1,250m 2:01.6 195 969 77 146
2:30.8 1,250m 2:00.6 199 986 78 147
2:29.0 1,250m 1:59.2 207 1011 79 152
2:27.6 1,250m 1:58.0 213 1031 80 154
2:26.3 1,250m 1:57.0 218 1051 80 160
r6,623m

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Workout Graph

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