simon Lamba v50c/1:32r...8 BikeErg
12,515m
Meters
26:04.3
Time
2:04.9
Pace
400
Calories
137
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 13,752m |
| Overall Time | 36:16.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 61 |
| Revolution Count | 1783 |
| Power/kg | 1.95 |
| Drag Factor | 155 |
May 01, 2023 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:04.3 | 12,515m | 2:04.9 | 179 | 916 | 61 | 137 | |
| 3:15.5 | 1,561m | 2:05.2 | 178 | 913 | 62 | 133 | |
| r: 1:32 | 164m | ||||||
| 3:16.0 | 1,565m | 2:05.2 | 178 | 913 | 62 | ||
| r: 1:31 | 175m | ||||||
| 3:15.3 | 1,565m | 2:04.7 | 180 | 919 | 62 | 138 | |
| r: 1:32 | 203m | ||||||
| 3:16.0 | 1,566m | 2:05.1 | 179 | 914 | 62 | 136 | |
| r: 1:31 | 262m | ||||||
| 3:15.4 | 1,567m | 2:04.6 | 181 | 921 | 62 | 142 | |
| r: 1:02 | 98m | ||||||
| 3:15.9 | 1,566m | 2:05.0 | 179 | 915 | 62 | 137 | |
| r: 1:02 | 124m | ||||||
| 3:15.0 | 1,562m | 2:04.8 | 180 | 919 | 62 | 140 | |
| r: 1:01 | 87m | ||||||
| 3:15.2 | 1,564m | 2:04.8 | 180 | 919 | 62 | 139 | |
| r: 1:01 | 124m | ||||||
| r1,237m |
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Workout Graph
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