simon Lamba 11x4444m/1:00r BikeErg
48,884m
Meters
1:49:49.1
Time
2:14.7
Pace
1449
Calories
124
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 51,392m |
| Overall Time | 2:00:49.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 58 |
| Revolution Count | 6704 |
| Power/kg | 1.55 |
| Drag Factor | 153 |
May 04, 2023 15:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:49:49.1 | 48,884m | 2:14.7 | 143 | 791 | 58 | 124 |
| 10:30.0 | 4,444m | 2:21.7 | 123 | 722 | 55 | 112 |
| 10:25.4 | 4,444m | 2:20.7 | 126 | 732 | 56 | 112 |
| 10:20.2 | 4,444m | 2:19.5 | 129 | 743 | 56 | 117 |
| 10:15.7 | 4,444m | 2:18.5 | 132 | 752 | 57 | 116 |
| 10:10.2 | 4,444m | 2:17.3 | 135 | 765 | 57 | 120 |
| 10:05.3 | 4,444m | 2:16.2 | 139 | 776 | 57 | 125 |
| 10:00.5 | 4,444m | 2:15.1 | 142 | 788 | 58 | 128 |
| 9:50.7 | 4,444m | 2:12.9 | 149 | 812 | 59 | 127 |
| 9:40.2 | 4,444m | 2:10.5 | 157 | 841 | 60 | 127 |
| 9:30.2 | 4,444m | 2:08.3 | 166 | 870 | 61 | 131 |
| 9:00.5 | 4,444m | 2:01.6 | 195 | 969 | 64 | 154 |
| r2,508m |
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Workout Graph
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