simon Lamba v100c/r...19 BikeErg
39,525m
Meters
1:25:55.4
Time
2:10.4
Pace
1224
Calories
144
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 40,583m |
| Overall Time | 1:30:55.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 66 |
| Revolution Count | 5874 |
| Power/kg | 1.72 |
| Drag Factor | 72 |
May 05, 2023 14:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:25:55.4 | 39,525m | 2:10.4 | 158 | 842 | 66 | 144 | |
| 8:00.2 | 3,457m | 2:18.9 | 131 | 749 | 62 | 114 | |
| 1:21.0 | 710m | 1:54.0 | 236 | 1111 | 76 | 144 | |
| 8:00.2 | 3,455m | 2:18.9 | 130 | 748 | 62 | 118 | |
| 1:20.2 | 705m | 1:53.7 | 238 | 1118 | 76 | 148 | |
| 7:50.4 | 3,424m | 2:17.3 | 135 | 764 | 63 | 127 | |
| 1:19.5 | 702m | 1:53.2 | 241 | 1129 | 76 | 155 | |
| 7:50.7 | 3,425m | 2:17.4 | 135 | 764 | 63 | 132 | |
| 1:18.7 | 698m | 1:52.7 | 244 | 1140 | 77 | 157 | |
| 7:40.5 | 3,390m | 2:15.8 | 140 | 780 | 64 | 132 | |
| 1:17.8 | 694m | 1:52.1 | 248 | 1155 | 77 | 157 | |
| 7:40.7 | 3,392m | 2:15.8 | 140 | 780 | 64 | 137 | |
| 1:16.9 | 690m | 1:51.4 | 253 | 1170 | 78 | 159 | |
| 7:30.3 | 3,356m | 2:14.1 | 145 | 798 | 65 | 146 | |
| 1:15.7 | 684m | 1:50.6 | 258 | 1188 | 78 | 161 | |
| 7:20.1 | 3,320m | 2:12.5 | 150 | 817 | 66 | 145 | |
| r: 1:00 | 242m | ||||||
| 5:25.1 | 2,706m | 2:00.1 | 202 | 994 | 72 | 155 | |
| r: 1:00 | 262m | ||||||
| 4:45.4 | 2,360m | 2:00.9 | 198 | 981 | 71 | 160 | |
| r: 1:00 | 297m | ||||||
| 4:05.7 | 2,071m | 1:58.6 | 210 | 1021 | 73 | 156 | |
| r: 1:00 | 257m | ||||||
| 0:36.2 | 285m | 2:07.0 | 171 | 887 | 78 | 140 | |
| r: 1:00 | 0m | ||||||
| r1,058m |
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Workout Graph
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100/15