simon Lamba 8x75c/r BikeErg
20,776m
Meters
48:21.9
Time
2:19.6
Pace
600
Calories
116
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | |
| Overall Distance | 20,842m |
| Overall Time | 48:21.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 71 |
| Revolution Count | 3474 |
| Power/kg | 1.39 |
| Drag Factor | 207 |
May 06, 2023 11:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:21.9 | 20,776m | 2:19.6 | 128 | 742 | 71 | 116 |
| 6:20.2 | 2,652m | 2:23.3 | 119 | 708 | 70 | 114 |
| 6:00.5 | 2,594m | 2:18.9 | 130 | 748 | 72 | 114 |
| 6:20.2 | 2,654m | 2:23.2 | 119 | 709 | 70 | 111 |
| 5:49.8 | 2,555m | 2:16.9 | 136 | 769 | 73 | 119 |
| 6:19.9 | 2,652m | 2:23.2 | 119 | 709 | 70 | 112 |
| 5:40.4 | 2,527m | 2:14.7 | 143 | 792 | 74 | 123 |
| 6:20.1 | 2,652m | 2:23.3 | 119 | 709 | 70 | 109 |
| 5:30.7 | 2,493m | 2:12.6 | 150 | 816 | 75 | 131 |
| r66m |
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Workout Graph
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