simon Lamba 8x500m/2:00r BikeErg
4,000m
Meters
7:06.5
Time
1:46.6
Pace
150
Calories
153
Heart Rate
| Rest Distance | 4,623m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 23:06.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 91 |
| Revolution Count | 1401 |
| Power/kg | 3.14 |
| Drag Factor | 78 |
May 06, 2023 11:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.5 | 4,000m | 1:46.6 | 289 | 1293 | 91 | 153 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 87 | 147 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 87 | 149 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 87 | 148 |
| 0:56.1 | 500m | 1:52.2 | 248 | 1152 | 87 | 147 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 89 | 150 |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 93 | 157 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 96 | 158 |
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 108 | 172 |
| r4,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.