simon Lamba v444c/2:00r...4 BikeErg
35,569m
Meters
1:15:49.0
Time
2:07.8
Pace
1110
Calories
141
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 37,413m |
| Overall Time | 1:23:49.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 72 |
| Revolution Count | 5791 |
| Power/kg | 1.82 |
| Drag Factor | 92 |
May 07, 2023 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:49.0 | 35,569m | 2:07.8 | 167 | 875 | 72 | 141 | |
| 31:19.2 | 14,460m | 2:09.9 | 159 | 848 | 72 | 133 | |
| r: 2:00 | 387m | ||||||
| 22:45.3 | 10,678m | 2:07.8 | 167 | 876 | 73 | 139 | |
| r: 2:00 | 407m | ||||||
| 14:39.6 | 6,995m | 2:05.7 | 176 | 905 | 74 | 143 | |
| r: 2:00 | 498m | ||||||
| 7:04.9 | 3,437m | 2:03.6 | 185 | 937 | 75 | 150 | |
| r: 2:00 | 552m | ||||||
| r1,844m |
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Workout Graph
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