simon Lamba 12x4000m/1:00r BikeErg
48,000m
Meters
1:46:17.0
Time
2:12.8
Pace
1467
Calories
129
Heart Rate
| Rest Distance | 3,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 51,092m |
| Overall Time | 1:58:17.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 69 |
| Revolution Count | 7865 |
| Power/kg | 1.62 |
| Drag Factor | 93 |
May 08, 2023 16:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:46:17.0 | 48,000m | 2:12.8 | 149 | 813 | 69 | 129 |
| 10:00.2 | 4,000m | 2:30.0 | 104 | 656 | 61 | 102 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 77 | 140 |
| 9:55.4 | 4,000m | 2:28.8 | 106 | 665 | 62 | 106 |
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 77 | 148 |
| 9:50.0 | 4,000m | 2:27.5 | 109 | 675 | 63 | 105 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 78 | 152 |
| 9:45.4 | 4,000m | 2:26.3 | 112 | 684 | 63 | 106 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 78 | 154 |
| 9:40.6 | 4,000m | 2:25.1 | 114 | 693 | 64 | 114 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 78 | 159 |
| 9:35.7 | 4,000m | 2:23.9 | 117 | 704 | 64 | 116 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 79 | 157 |
| r3,092m |
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Workout Graph
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