simon Lamba 13x111c/r BikeErg
48,263m
Meters
1:48:05.0
Time
2:14.3
Pace
1443
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 48,263m |
| Overall Time | 1:48:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 59 |
| Revolution Count | 6430 |
| Power/kg | 1.57 |
| Drag Factor | 191 |
May 09, 2023 16:24:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:48:05.0 | 48,263m | 2:14.3 | 144 | 796 | 59 | 120 |
| 9:00.8 | 3,860m | 2:20.1 | 127 | 738 | 66 | 113 |
| 8:50.1 | 3,828m | 2:18.4 | 132 | 753 | 67 | 116 |
| 9:00.7 | 3,861m | 2:20.0 | 127 | 738 | 60 | 119 |
| 8:40.2 | 3,794m | 2:17.1 | 136 | 767 | 62 | 116 |
| 8:58.8 | 3,845m | 2:20.1 | 127 | 737 | 56 | 109 |
| 8:30.5 | 3,761m | 2:15.7 | 140 | 781 | 58 | 116 |
| 8:00.6 | 3,657m | 2:11.4 | 154 | 830 | 59 | 129 |
| 7:31.0 | 3,546m | 2:07.1 | 170 | 885 | 61 | 129 |
| 9:00.8 | 3,854m | 2:20.3 | 127 | 735 | 53 | 111 |
| 8:20.3 | 3,722m | 2:14.4 | 144 | 795 | 55 | 112 |
| 7:50.7 | 3,621m | 2:09.9 | 159 | 848 | 57 | 124 |
| 7:20.2 | 3,503m | 2:05.6 | 176 | 907 | 59 | 129 |
| 7:00.4 | 3,417m | 2:03.0 | 188 | 946 | 59 | 141 |
| r0m |
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Workout Graph
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