simon Lamba v50c/1:32r...7 BikeErg
10,880m
Meters
22:36.9
Time
2:04.7
Pace
350
Calories
151
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 12,020m |
| Overall Time | 31:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 1815 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
May 11, 2023 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:36.9 | 10,880m | 2:04.7 | 180 | 920 | 72 | 151 | |
| 3:30.5 | 1,621m | 2:09.8 | 160 | 850 | 69 | 135 | |
| r: 1:32 | 86m | ||||||
| 2:51.0 | 1,458m | 1:57.2 | 217 | 1046 | 77 | 158 | |
| r: 1:02 | 235m | ||||||
| 3:30.3 | 1,622m | 2:09.6 | 161 | 852 | 69 | 146 | |
| r: 1:35 | 150m | ||||||
| 2:51.8 | 1,464m | 1:57.3 | 217 | 1045 | 77 | 160 | |
| r: 1:01 | 259m | ||||||
| 3:30.5 | 1,624m | 2:09.6 | 161 | 853 | 70 | 151 | |
| r: 1:33 | 93m | ||||||
| 2:52.0 | 1,464m | 1:57.4 | 216 | 1042 | 77 | 166 | |
| r: 1:02 | 206m | ||||||
| 3:30.8 | 1,626m | 2:09.6 | 161 | 852 | 69 | 146 | |
| r: 1:37 | 111m | ||||||
| r1,140m |
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Workout Graph
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