simon Lamba v50c/1:32r...7 BikeErg
10,880
Meters
22:36.9
Time
2:04.7
Pace
350
Calories
151
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 12,020 |
| Overall Time | 31:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 72 |
| Revolution Count | 1815 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
May 11, 2023 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:36.9 | 10,880 | 2:04.7 | 180 | 920 | 72 | 151 | |
| 3:30.5 | 1,621 | 2:09.8 | 160 | 850 | 69 | 135 | |
| r: 1:32 | 86 | ||||||
| 2:51.0 | 1,458 | 1:57.2 | 217 | 1046 | 77 | 158 | |
| r: 1:02 | 235 | ||||||
| 3:30.3 | 1,622 | 2:09.6 | 161 | 852 | 69 | 146 | |
| r: 1:35 | 150 | ||||||
| 2:51.8 | 1,464 | 1:57.3 | 217 | 1045 | 77 | 160 | |
| r: 1:01 | 259 | ||||||
| 3:30.5 | 1,624 | 2:09.6 | 161 | 853 | 70 | 151 | |
| r: 1:33 | 93 | ||||||
| 2:52.0 | 1,464 | 1:57.4 | 216 | 1042 | 77 | 166 | |
| r: 1:02 | 206 | ||||||
| 3:30.8 | 1,626 | 2:09.6 | 161 | 852 | 69 | 146 | |
| r: 1:37 | 111 | ||||||
| r1,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.