simon Lamba 12x3333m/2:00r BikeErg
39,996m
Meters
1:26:22.0
Time
2:09.5
Pace
1228
Calories
128
Heart Rate
| Rest Distance | 8,652m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 48,648m |
| Overall Time | 1:50:22.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 62 |
| Revolution Count | 6589 |
| Power/kg | 1.75 |
| Drag Factor | 145 |
May 15, 2023 13:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:22.0 | 39,996m | 2:09.5 | 161 | 853 | 62 | 128 |
| 7:30.8 | 3,333m | 2:15.2 | 141 | 786 | 65 | 119 |
| 7:30.4 | 3,333m | 2:15.1 | 142 | 788 | 62 | 113 |
| 7:30.1 | 3,333m | 2:15.0 | 142 | 789 | 58 | 117 |
| 7:30.9 | 3,333m | 2:15.2 | 141 | 786 | 55 | 122 |
| 7:30.3 | 3,333m | 2:15.1 | 142 | 788 | 54 | 104 |
| 7:30.8 | 3,333m | 2:15.2 | 141 | 786 | 53 | 118 |
| 7:05.2 | 3,333m | 2:07.5 | 169 | 880 | 77 | 143 |
| 7:00.8 | 3,333m | 2:06.2 | 174 | 898 | 72 | 137 |
| 6:55.8 | 3,333m | 2:04.7 | 180 | 920 | 67 | 136 |
| 6:50.8 | 3,333m | 2:03.2 | 187 | 943 | 64 | 139 |
| 6:45.7 | 3,333m | 2:01.7 | 194 | 967 | 62 | 144 |
| 6:40.3 | 3,333m | 2:00.1 | 202 | 995 | 61 | 151 |
| r8,652m |
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Workout Graph
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