simon Lamba 4x175c/2:00r BikeErg
24,358m
Meters
57:02.8
Time
2:20.5
Pace
700
Calories
114
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,694m |
| Overall Time | 1:05:02.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 68 |
| Revolution Count | 4270 |
| Power/kg | 1.37 |
| Drag Factor | 86 |
May 17, 2023 16:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:02.8 | 24,358m | 2:20.5 | 126 | 734 | 68 | 114 |
| 15:00.8 | 6,214m | 2:24.9 | 115 | 695 | 76 | 117 |
| 14:30.3 | 6,143m | 2:21.6 | 123 | 723 | 71 | 111 |
| 14:00.6 | 6,050m | 2:18.9 | 130 | 749 | 66 | 112 |
| 13:31.0 | 5,951m | 2:16.2 | 138 | 775 | 62 | 118 |
| r2,336m |
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Workout Graph
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