simon Lamba 9x111c/0:55r BikeErg
32,701m
Meters
1:11:13.3
Time
2:10.6
Pace
999
Calories
130
Heart Rate
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 35,272m |
| Overall Time | 1:19:28.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 60 |
| Revolution Count | 4668 |
| Power/kg | 1.71 |
| Drag Factor | 146 |
May 22, 2023 15:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:13.3 | 32,701m | 2:10.6 | 157 | 839 | 60 | 130 |
| 8:15.5 | 3,707m | 2:13.6 | 147 | 804 | 59 | 119 |
| 8:10.3 | 3,693m | 2:12.7 | 150 | 814 | 60 | 119 |
| 8:05.7 | 3,676m | 2:12.1 | 152 | 822 | 60 | 124 |
| 8:00.5 | 3,657m | 2:11.3 | 154 | 831 | 60 | 126 |
| 7:55.6 | 3,639m | 2:10.6 | 157 | 839 | 61 | 132 |
| 7:50.4 | 3,620m | 2:09.9 | 160 | 848 | 61 | 139 |
| 7:45.1 | 3,596m | 2:09.3 | 162 | 856 | 61 | 133 |
| 7:40.2 | 3,573m | 2:08.7 | 164 | 863 | 62 | 136 |
| 7:30.0 | 3,539m | 2:07.1 | 170 | 885 | 63 | 142 |
| r2,571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.