simon Lamba 9x1111m/r BikeErg
9,999m
Meters
22:03.6
Time
2:12.3
Pace
298
Calories
128
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 10,016m |
| Overall Time | 22:03.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 73 |
| Revolution Count | 1634 |
| Power/kg | 1.64 |
| Drag Factor | 77 |
May 23, 2023 13:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.6 | 9,999m | 2:12.3 | 151 | 819 | 73 | 128 |
| 2:35.4 | 1,111m | 2:19.8 | 128 | 740 | 70 | 116 |
| 2:34.6 | 1,111m | 2:19.1 | 130 | 747 | 70 | 117 |
| 2:34.6 | 1,111m | 2:19.1 | 130 | 747 | 70 | 113 |
| 2:35.1 | 1,111m | 2:19.6 | 129 | 742 | 70 | 118 |
| 2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 72 | 124 |
| 2:25.8 | 1,111m | 2:11.2 | 155 | 832 | 74 | 128 |
| 2:20.7 | 1,111m | 2:06.6 | 172 | 893 | 78 | 137 |
| 2:15.9 | 1,111m | 2:02.3 | 191 | 958 | 80 | 146 |
| 2:10.9 | 1,111m | 1:57.8 | 214 | 1036 | 83 | 155 |
| r17m |
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Workout Graph
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