simon Lamba 8x3000m/1:30r BikeErg
24,000m
Meters
52:23.1
Time
2:10.9
Pace
729
Calories
130
Heart Rate
| Rest Distance | 4,169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,169m |
| Overall Time | 1:04:23.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 59 |
| Revolution Count | 3697 |
| Power/kg | 1.7 |
| Drag Factor | 149 |
May 23, 2023 15:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:23.1 | 24,000m | 2:10.9 | 156 | 836 | 59 | 130 |
| 7:00.0 | 3,000m | 2:20.0 | 128 | 738 | 56 | 117 |
| 6:30.1 | 3,000m | 2:10.0 | 159 | 847 | 60 | 128 |
| 6:55.1 | 3,000m | 2:18.3 | 132 | 754 | 57 | 121 |
| 6:25.2 | 3,000m | 2:08.4 | 165 | 869 | 61 | 133 |
| 6:45.5 | 3,000m | 2:15.1 | 142 | 787 | 58 | 116 |
| 6:15.5 | 3,000m | 2:05.1 | 178 | 914 | 63 | 141 |
| 6:30.9 | 3,000m | 2:10.3 | 158 | 844 | 60 | 136 |
| 6:00.9 | 3,000m | 2:00.3 | 201 | 991 | 66 | 153 |
| r4,169m |
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Workout Graph
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