simon Lamba 11x3333m/1:30r BikeErg
36,663m
Meters
1:20:00.3
Time
2:10.9
Pace
1113
Calories
128
Heart Rate
| Rest Distance | 5,679m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 42,342m |
| Overall Time | 1:36:30.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 59 |
| Revolution Count | 5514 |
| Power/kg | 1.7 |
| Drag Factor | 153 |
May 24, 2023 06:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.3 | 36,663m | 2:10.9 | 156 | 836 | 59 | 128 |
| 7:40.1 | 3,333m | 2:18.0 | 133 | 757 | 56 | 136 |
| 7:35.8 | 3,333m | 2:16.7 | 137 | 770 | 57 | 141 |
| 7:32.0 | 3,333m | 2:15.6 | 140 | 782 | 57 | 146 |
| 7:26.0 | 3,333m | 2:13.8 | 146 | 802 | 58 | 115 |
| 7:21.4 | 3,333m | 2:12.4 | 151 | 818 | 59 | 119 |
| 7:16.8 | 3,333m | 2:11.0 | 155 | 835 | 60 | 123 |
| 7:11.8 | 3,333m | 2:09.5 | 161 | 853 | 60 | 121 |
| 7:07.0 | 3,333m | 2:08.1 | 166 | 872 | 61 | 121 |
| 7:01.6 | 3,333m | 2:06.4 | 173 | 895 | 62 | 130 |
| 6:56.2 | 3,333m | 2:04.8 | 180 | 918 | 63 | 130 |
| 6:51.6 | 3,333m | 2:03.4 | 186 | 939 | 63 | 135 |
| r5,679m |
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Workout Graph
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