simon Lamba 8x125c/2:15r BikeErg
33,625m
Meters
1:15:24.9
Time
2:14.5
Pace
1000
Calories
109
Heart Rate
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 37,229m |
| Overall Time | 1:33:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 58 |
| Revolution Count | 4909 |
| Power/kg | 1.57 |
| Drag Factor | 151 |
May 28, 2023 08:22:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:24.9 | 33,625m | 2:14.5 | 144 | 794 | 58 | 109 |
| 10:00.7 | 4,321m | 2:19.0 | 130 | 748 | 56 | 100 |
| 9:50.3 | 4,288m | 2:17.6 | 134 | 761 | 57 | 100 |
| 9:40.7 | 4,257m | 2:16.4 | 138 | 774 | 58 | 106 |
| 9:30.7 | 4,223m | 2:15.1 | 142 | 788 | 58 | 103 |
| 9:20.1 | 4,187m | 2:13.7 | 146 | 803 | 59 | 111 |
| 9:10.9 | 4,154m | 2:12.6 | 150 | 816 | 59 | 116 |
| 9:01.0 | 4,118m | 2:11.3 | 154 | 831 | 60 | 120 |
| 8:50.4 | 4,078m | 2:10.0 | 159 | 847 | 60 | 123 |
| r3,604m |
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Workout Graph
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