simon Lamba 10x3333m/1:30r BikeErg
33,330m
Meters
1:11:57.0
Time
2:09.5
Pace
1022
Calories
124
Heart Rate
| Rest Distance | 4,516m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 37,846m |
| Overall Time | 1:26:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 5650 |
| Power/kg | 1.75 |
| Drag Factor | 107 |
May 29, 2023 08:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:57.0 | 33,330m | 2:09.5 | 161 | 854 | 69 | 124 |
| 7:30.8 | 3,333m | 2:15.2 | 141 | 786 | 74 | 109 |
| 7:20.4 | 3,333m | 2:12.1 | 152 | 822 | 76 | 116 |
| 7:10.8 | 3,333m | 2:09.2 | 162 | 857 | 77 | 122 |
| 7:00.8 | 3,333m | 2:06.2 | 174 | 898 | 79 | 132 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 62 | 113 |
| 7:20.8 | 3,333m | 2:12.2 | 151 | 820 | 64 | 115 |
| 7:10.7 | 3,333m | 2:09.2 | 162 | 858 | 65 | 124 |
| 7:00.7 | 3,333m | 2:06.2 | 174 | 898 | 67 | 131 |
| 6:50.7 | 3,333m | 2:03.2 | 187 | 943 | 68 | 129 |
| 7:00.7 | 3,333m | 2:06.2 | 174 | 898 | 60 | 150 |
| r4,516m |
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Workout Graph
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