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simon Lamba 32x666m/0:45r BikeErg

21,312m

Meters

44:24.8

Time

2:05.0

Pace

664

Calories

131

Heart Rate

Rest Distance8,393m
Rest Time24:00.0
Overall Distance29,705m
Overall Time1:08:24.8
Average Watts179
Calories Per Hour916
RPM62
Revolution Count3872
Power/kg1.95
Drag Factor151

May 31, 2023 10:32:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:24.8 21,312m 2:05.0 179 916 62 131
1:30.9 666m 2:16.4 138 773 57 113
1:30.6 666m 2:16.0 139 778 58 106
1:30.6 666m 2:16.0 139 778 57 108
1:30.3 666m 2:15.5 140 783 58 114
1:30.4 666m 2:15.7 140 781 58 113
1:30.6 666m 2:16.0 139 778 58 112
1:30.9 666m 2:16.4 138 773 57 114
1:30.9 666m 2:16.4 138 773 57 116
1:25.8 666m 2:08.8 164 863 61 127
1:25.8 666m 2:08.8 164 863 61 128
1:25.9 666m 2:08.9 163 861 61 126
1:25.6 666m 2:08.5 165 867 61 126
1:25.9 666m 2:08.9 163 861 61 127
1:25.7 666m 2:08.6 164 865 61 126
1:25.9 666m 2:08.9 163 861 61 121
1:25.6 666m 2:08.5 165 867 61 125
1:20.9 666m 2:01.4 195 972 65 134
1:20.6 666m 2:01.0 197 979 65 137
1:21.0 666m 2:01.6 195 969 64 137
1:20.8 666m 2:01.3 196 974 65 140
1:20.9 666m 2:01.4 195 972 65 137
1:20.9 666m 2:01.4 195 972 65 137
1:20.9 666m 2:01.4 195 972 64 139
1:20.7 666m 2:01.1 197 977 65 137
1:15.9 666m 1:53.9 236 1113 69 150
1:15.9 666m 1:53.9 236 1113 69 146
1:16.0 666m 1:54.1 236 1110 69 150
1:15.9 666m 1:53.9 236 1113 69 152
1:15.9 666m 1:53.9 236 1113 69 153
1:15.7 666m 1:53.6 238 1120 69 156
1:15.9 666m 1:53.9 236 1113 69 154
1:15.6 666m 1:53.5 239 1123 69 154
r8,393m

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