simon Lamba 8x2222m/1:30r BikeErg
17,776m
Meters
39:03.9
Time
2:11.8
Pace
534
Calories
125
Heart Rate
| Rest Distance | 4,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,944m |
| Overall Time | 51:03.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 59 |
| Revolution Count | 2875 |
| Power/kg | 1.66 |
| Drag Factor | 150 |
June 01, 2023 12:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:03.9 | 17,776m | 2:11.8 | 153 | 825 | 59 | 125 |
| 5:10.1 | 2,222m | 2:19.5 | 129 | 743 | 56 | 114 |
| 5:05.1 | 2,222m | 2:17.3 | 135 | 765 | 57 | 121 |
| 5:00.8 | 2,222m | 2:15.3 | 141 | 785 | 58 | 119 |
| 4:55.7 | 2,222m | 2:13.0 | 149 | 811 | 59 | 121 |
| 4:50.7 | 2,222m | 2:10.8 | 156 | 837 | 60 | 126 |
| 4:45.5 | 2,222m | 2:08.4 | 165 | 867 | 61 | 131 |
| 4:40.6 | 2,222m | 2:06.2 | 174 | 898 | 62 | 134 |
| 4:35.5 | 2,222m | 2:03.9 | 184 | 931 | 63 | 140 |
| r4,168m |
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Workout Graph
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