simon Lamba 8x3333m/1:30r BikeErg
26,664m
Meters
59:24.8
Time
2:13.6
Pace
795
Calories
131
Heart Rate
| Rest Distance | 3,959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,623m |
| Overall Time | 1:11:24.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 58 |
| Revolution Count | 4020 |
| Power/kg | 1.59 |
| Drag Factor | 150 |
June 03, 2023 10:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:24.8 | 26,664m | 2:13.6 | 146 | 804 | 58 | 131 |
| 8:00.1 | 3,333m | 2:24.0 | 117 | 703 | 54 | 115 |
| 7:50.2 | 3,333m | 2:21.0 | 125 | 729 | 56 | 122 |
| 7:40.3 | 3,333m | 2:18.1 | 133 | 757 | 57 | 122 |
| 7:30.8 | 3,333m | 2:15.2 | 141 | 786 | 58 | 128 |
| 7:20.9 | 3,333m | 2:12.2 | 151 | 820 | 59 | 131 |
| 7:10.7 | 3,333m | 2:09.2 | 162 | 858 | 61 | 137 |
| 7:00.9 | 3,333m | 2:06.2 | 174 | 898 | 62 | 146 |
| 6:50.9 | 3,333m | 2:03.2 | 187 | 942 | 64 | 150 |
| r3,959m |
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Workout Graph
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