simon Lamba v1500m/1:15r...2 BikeErg
3,000m
Meters
6:21.2
Time
2:07.0
Pace
92
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 3,083m |
| Overall Time | 8:43.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 71 |
| Revolution Count | 466 |
| Power/kg | 1.86 |
| Drag Factor | 98 |
June 03, 2023 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:21.2 | 3,000m | 2:07.0 | 171 | 887 | 71 | 142 | |
| 3:10.5 | 1,500m | 2:07.0 | 171 | 888 | 71 | 138 | |
| r: 1:15 | 42m | ||||||
| 3:10.7 | 1,500m | 2:07.1 | 170 | 886 | 71 | 147 | |
| r: 1:07 | 41m | ||||||
| r83m |
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Workout Graph
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