simon Lamba 9x4444m/1:00r BikeErg
39,996m
Meters
1:30:13.1
Time
2:15.3
Pace
1180
Calories
114
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 42,599m |
| Overall Time | 1:39:13.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 60 |
| Revolution Count | 5818 |
| Power/kg | 1.53 |
| Drag Factor | 144 |
June 06, 2023 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:13.1 | 39,996m | 2:15.3 | 141 | 785 | 60 | 114 |
| 10:20.3 | 4,444m | 2:19.5 | 129 | 742 | 65 | 116 |
| 10:20.1 | 4,444m | 2:19.5 | 129 | 743 | 51 | 107 |
| 10:10.1 | 4,444m | 2:17.2 | 135 | 765 | 52 | 108 |
| 10:10.3 | 4,444m | 2:17.3 | 135 | 765 | 66 | 113 |
| 10:00.6 | 4,444m | 2:15.1 | 142 | 787 | 67 | 108 |
| 10:00.2 | 4,444m | 2:15.0 | 142 | 788 | 53 | 104 |
| 9:50.4 | 4,444m | 2:12.8 | 149 | 813 | 54 | 122 |
| 9:50.6 | 4,444m | 2:12.8 | 149 | 813 | 68 | 117 |
| 9:30.4 | 4,444m | 2:08.3 | 166 | 869 | 71 | 136 |
| r2,603m |
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Workout Graph
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