simon Lamba 12x75c/r BikeErg
29,522m
Meters
1:04:35.0
Time
2:11.2
Pace
900
Calories
134
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 29,538m |
| Overall Time | 1:04:35.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 68 |
| Revolution Count | 4453 |
| Power/kg | 1.68 |
| Drag Factor | 98 |
June 08, 2023 10:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:35.0 | 29,522m | 2:11.2 | 155 | 832 | 68 | 134 |
| 5:15.4 | 2,434m | 2:09.5 | 161 | 853 | 70 | 127 |
| 5:15.1 | 2,436m | 2:09.3 | 162 | 856 | 70 | 130 |
| 5:15.5 | 2,437m | 2:09.4 | 161 | 855 | 70 | 135 |
| 6:00.0 | 2,593m | 2:18.8 | 131 | 750 | 65 | 117 |
| 5:10.6 | 2,418m | 2:08.4 | 165 | 868 | 70 | 137 |
| 5:10.8 | 2,419m | 2:08.4 | 165 | 867 | 70 | 142 |
| 5:10.2 | 2,416m | 2:08.3 | 165 | 869 | 70 | 144 |
| 6:00.1 | 2,593m | 2:18.8 | 131 | 749 | 65 | 125 |
| 5:05.9 | 2,397m | 2:07.6 | 168 | 879 | 71 | 140 |
| 5:05.5 | 2,392m | 2:07.7 | 168 | 878 | 71 | 144 |
| 5:05.6 | 2,399m | 2:07.3 | 169 | 882 | 71 | 148 |
| 6:00.4 | 2,594m | 2:18.9 | 131 | 749 | 65 | 130 |
| r16m |
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Workout Graph
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