simon Lamba 4x500m/1:30r BikeErg
2,000m
Meters
3:42.1
Time
1:51.0
Pace
72
Calories
147
Heart Rate
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 9:42.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 70 |
| Revolution Count | 590 |
| Power/kg | 2.78 |
| Drag Factor | 146 |
June 08, 2023 11:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 70 | 147 |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 70 | 147 |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 71 | 147 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 70 | 145 |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 70 | 151 |
| r2,399m |
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Workout Graph
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