simon Lamba v2000m/1:00r...10 BikeErg
20,000m
Meters
41:31.2
Time
2:04.5
Pace
638
Calories
140
Heart Rate
| Rest Distance | 5,608m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 25,608m |
| Overall Time | 58:31.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 3848 |
| Power/kg | 1.97 |
June 09, 2023 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:31.2 | 20,000m | 2:04.5 | 181 | 923 | 72 | 140 | |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 66 | 105 | |
| r: 1:00 | 289m | ||||||
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 68 | 117 | |
| r: 1:00 | 362m | ||||||
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 69 | 125 | |
| r: 1:00 | 350m | ||||||
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 70 | 127 | |
| r: 1:00 | 345m | ||||||
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 72 | 138 | |
| r: 2:00 | 650m | ||||||
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 73 | 142 | |
| r: 2:00 | 690m | ||||||
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 75 | 154 | |
| r: 2:00 | 643m | ||||||
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 77 | 159 | |
| r: 2:00 | 644m | ||||||
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 78 | 168 | |
| r: 2:00 | 603m | ||||||
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 77 | 168 | |
| r: 3:00 | 1,032m | ||||||
| r5,608m |
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Workout Graph
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2000's