simon Lamba 4x500m/r BikeErg
2,000m
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
137
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | |
| Overall Distance | 2,229m |
| Overall Time | 4:22.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 54 |
| Revolution Count | 265 |
| Power/kg | 1.68 |
| Drag Factor | 192 |
June 09, 2023 11:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 54 | 137 |
| 1:09.7 | 500m | 2:19.4 | 129 | 744 | 52 | 134 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 53 | 134 |
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 54 | 136 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 58 | 147 |
| r229m |
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Workout Graph
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