simon Lamba 15x2000m/1:30r BikeErg
30,000m
Meters
1:05:03.0
Time
2:10.1
Pace
919
Calories
130
Heart Rate
| Rest Distance | 7,545m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 37,545m |
| Overall Time | 1:27:33.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 65 |
| Revolution Count | 5302 |
| Power/kg | 1.73 |
| Drag Factor | 121 |
June 12, 2023 12:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:03.0 | 30,000m | 2:10.1 | 159 | 847 | 65 | 130 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 64 | 110 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 67 | 110 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 69 | 126 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 72 | 137 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 75 | 148 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 60 | 118 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 62 | 122 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 65 | 130 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 67 | 138 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 70 | 148 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 71 | 155 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 56 | 120 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 58 | 124 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 61 | 130 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 63 | 135 |
| r7,545m |
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Workout Graph
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