simon Lamba 10x3000m/1:30r BikeErg
30,000m
Meters
1:05:54.2
Time
2:11.8
Pace
906
Calories
129
Heart Rate
| Rest Distance | 4,991m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 34,991m |
| Overall Time | 1:20:54.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 64 |
| Revolution Count | 4940 |
| Power/kg | 1.66 |
| Drag Factor | 122 |
June 13, 2023 11:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:54.2 | 30,000m | 2:11.8 | 153 | 826 | 64 | 129 |
| 7:00.1 | 3,000m | 2:20.0 | 127 | 738 | 64 | 119 |
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 66 | 116 |
| 6:40.9 | 3,000m | 2:13.6 | 147 | 804 | 67 | 125 |
| 6:30.5 | 3,000m | 2:10.1 | 159 | 846 | 69 | 134 |
| 6:20.4 | 3,000m | 2:06.8 | 172 | 890 | 71 | 144 |
| 7:00.1 | 3,000m | 2:20.0 | 127 | 738 | 57 | 115 |
| 6:45.2 | 3,000m | 2:15.0 | 142 | 788 | 59 | 125 |
| 6:30.4 | 3,000m | 2:10.1 | 159 | 846 | 61 | 127 |
| 6:15.4 | 3,000m | 2:05.1 | 179 | 914 | 64 | 138 |
| 6:00.8 | 3,000m | 2:00.2 | 201 | 992 | 67 | 153 |
| r4,991m |
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Workout Graph
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