simon Lamba 8x2000m/0:30r BikeErg
16,000m
Meters
35:04.1
Time
2:11.5
Pace
485
Calories
119
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,436m |
| Overall Time | 39:04.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 62 |
| Revolution Count | 2411 |
| Power/kg | 1.67 |
| Drag Factor | 128 |
June 14, 2023 10:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:04.1 | 16,000m | 2:11.5 | 154 | 829 | 62 | 119 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 61 | 109 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 61 | 116 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 61 | 106 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 61 | 112 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 61 | 112 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 64 | 124 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 66 | 133 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 69 | 144 |
| r1,436m |
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Workout Graph
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