simon Lamba 8x3000m/0:45r BikeErg
24,000m
Meters
51:49.4
Time
2:09.5
Pace
735
Calories
131
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,799m |
| Overall Time | 57:49.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 63 |
| Revolution Count | 3574 |
| Power/kg | 1.75 |
| Drag Factor | 127 |
June 14, 2023 11:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:49.4 | 24,000m | 2:09.5 | 161 | 853 | 63 | 131 |
| 6:45.7 | 3,000m | 2:15.2 | 142 | 787 | 61 | 131 |
| 6:45.3 | 3,000m | 2:15.1 | 142 | 788 | 61 | 123 |
| 6:40.2 | 3,000m | 2:13.4 | 147 | 807 | 62 | 120 |
| 6:35.3 | 3,000m | 2:11.7 | 153 | 826 | 63 | 123 |
| 6:30.5 | 3,000m | 2:10.1 | 159 | 846 | 64 | 126 |
| 6:20.8 | 3,000m | 2:06.9 | 171 | 888 | 65 | 134 |
| 6:10.6 | 3,000m | 2:03.5 | 186 | 938 | 67 | 144 |
| 6:01.0 | 3,000m | 2:00.3 | 201 | 991 | 69 | 151 |
| r1,799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.