simon Lamba 10x2000m/1:00r BikeErg
20,000m
Meters
43:34.2
Time
2:10.7
Pace
605
Calories
134
Heart Rate
| Rest Distance | 3,584m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,584m |
| Overall Time | 53:34.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 63 |
| Revolution Count | 3294 |
| Power/kg | 1.71 |
| Drag Factor | 124 |
June 15, 2023 17:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.2 | 20,000m | 2:10.7 | 157 | 839 | 63 | 134 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 62 | 119 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 62 | 125 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 63 | 127 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 63 | 129 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 64 | 135 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 64 | 139 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 65 | 141 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 65 | 141 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 66 | 141 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 66 | 147 |
| r3,584m |
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Workout Graph
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