simon Lamba 14x2222m/1:30r BikeErg
31,108m
Meters
1:08:12.2
Time
2:11.5
Pace
938
Calories
121
Heart Rate
| Rest Distance | 6,646m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 37,754m |
| Overall Time | 1:29:12.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 64 |
| Revolution Count | 5365 |
| Power/kg | 1.67 |
| Drag Factor | 117 |
June 19, 2023 15:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:12.2 | 31,108m | 2:11.5 | 154 | 829 | 64 | 121 |
| 5:11.2 | 2,222m | 2:20.0 | 127 | 738 | 61 | 106 |
| 4:49.0 | 2,222m | 2:10.0 | 159 | 847 | 65 | 116 |
| 5:08.9 | 2,222m | 2:19.0 | 130 | 748 | 61 | 106 |
| 4:47.4 | 2,222m | 2:09.3 | 162 | 856 | 66 | 123 |
| 5:06.4 | 2,222m | 2:17.8 | 133 | 759 | 62 | 109 |
| 4:45.0 | 2,222m | 2:08.2 | 166 | 870 | 66 | 126 |
| 5:04.4 | 2,222m | 2:16.9 | 136 | 768 | 62 | 112 |
| 4:42.7 | 2,222m | 2:07.2 | 170 | 884 | 67 | 129 |
| 5:02.5 | 2,222m | 2:16.1 | 139 | 777 | 63 | 115 |
| 4:40.2 | 2,222m | 2:06.1 | 175 | 900 | 68 | 134 |
| 5:00.1 | 2,222m | 2:15.0 | 142 | 788 | 63 | 121 |
| 4:37.8 | 2,222m | 2:05.0 | 179 | 916 | 68 | 137 |
| 4:49.4 | 2,222m | 2:10.2 | 158 | 845 | 66 | 127 |
| 4:27.3 | 2,222m | 2:00.2 | 201 | 991 | 71 | 145 |
| r6,646m |
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Workout Graph
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