simon Lamba 27x1111m/r BikeErg
29,997m
Meters
1:07:13.9
Time
2:14.4
Pace
871
Calories
117
Heart Rate
Rest Distance | 22m |
---|---|
Rest Time | |
Overall Distance | 30,019m |
Overall Time | 1:07:13.9 |
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
RPM | 61 |
Revolution Count | 4155 |
Power/kg | 1.57 |
Drag Factor | 127 |
June 21, 2023 10:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:07:13.9 | 29,997m | 2:14.4 | 144 | 795 | 61 | 117 |
2:31.0 | 1,111m | 2:15.9 | 139 | 779 | 61 | 106 |
2:30.4 | 1,111m | 2:15.3 | 141 | 785 | 61 | 99 |
2:30.8 | 1,111m | 2:15.7 | 140 | 781 | 61 | 104 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 61 | 108 |
2:30.2 | 1,111m | 2:15.1 | 142 | 787 | 61 | 109 |
2:30.1 | 1,111m | 2:15.1 | 142 | 788 | 61 | 114 |
2:30.1 | 1,111m | 2:15.1 | 142 | 788 | 62 | 107 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 61 | 106 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 61 | 116 |
2:30.5 | 1,111m | 2:15.4 | 141 | 784 | 61 | 110 |
2:30.8 | 1,111m | 2:15.7 | 140 | 781 | 61 | 115 |
2:30.9 | 1,111m | 2:15.8 | 140 | 780 | 61 | 114 |
2:30.2 | 1,111m | 2:15.1 | 142 | 787 | 62 | 113 |
2:30.5 | 1,111m | 2:15.4 | 141 | 784 | 61 | 116 |
2:30.8 | 1,111m | 2:15.7 | 140 | 781 | 61 | 116 |
2:30.0 | 1,111m | 2:15.0 | 142 | 789 | 62 | 122 |
2:30.3 | 1,111m | 2:15.2 | 141 | 786 | 61 | 119 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 61 | 120 |
2:30.0 | 1,111m | 2:15.0 | 142 | 789 | 62 | 118 |
2:30.7 | 1,111m | 2:15.6 | 140 | 782 | 61 | 123 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 61 | 126 |
2:30.4 | 1,111m | 2:15.3 | 141 | 785 | 61 | 129 |
2:30.6 | 1,111m | 2:15.5 | 141 | 783 | 61 | 130 |
2:30.0 | 1,111m | 2:15.0 | 142 | 789 | 62 | 126 |
2:25.8 | 1,111m | 2:11.2 | 155 | 832 | 63 | 127 |
2:20.9 | 1,111m | 2:06.8 | 172 | 890 | 66 | 137 |
2:15.8 | 1,111m | 2:02.2 | 192 | 959 | 68 | 143 |
r22m |
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Workout Graph
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