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simon Lamba 27x1111m/r BikeErg

29,997

Meters

1:07:13.9

Time

2:14.4

Pace

871

Calories

117

Heart Rate

Rest Distance22
Rest Time
Overall Distance30,019
Overall Time1:07:13.9
Average Watts144
Calories Per Hour795
RPM61
Revolution Count4155
Power/kg1.57
Drag Factor127

June 21, 2023 10:15:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:07:13.9 29,997 2:14.4 144 795 61 117
2:31.0 1,111 2:15.9 139 779 61 106
2:30.4 1,111 2:15.3 141 785 61 99
2:30.8 1,111 2:15.7 140 781 61 104
2:30.6 1,111 2:15.5 141 783 61 108
2:30.2 1,111 2:15.1 142 787 61 109
2:30.1 1,111 2:15.1 142 788 61 114
2:30.1 1,111 2:15.1 142 788 62 107
2:30.7 1,111 2:15.6 140 782 61 106
2:30.7 1,111 2:15.6 140 782 61 116
2:30.5 1,111 2:15.4 141 784 61 110
2:30.8 1,111 2:15.7 140 781 61 115
2:30.9 1,111 2:15.8 140 780 61 114
2:30.2 1,111 2:15.1 142 787 62 113
2:30.5 1,111 2:15.4 141 784 61 116
2:30.8 1,111 2:15.7 140 781 61 116
2:30.0 1,111 2:15.0 142 789 62 122
2:30.3 1,111 2:15.2 141 786 61 119
2:30.7 1,111 2:15.6 140 782 61 120
2:30.0 1,111 2:15.0 142 789 62 118
2:30.7 1,111 2:15.6 140 782 61 123
2:30.6 1,111 2:15.5 141 783 61 126
2:30.4 1,111 2:15.3 141 785 61 129
2:30.6 1,111 2:15.5 141 783 61 130
2:30.0 1,111 2:15.0 142 789 62 126
2:25.8 1,111 2:11.2 155 832 63 127
2:20.9 1,111 2:06.8 172 890 66 137
2:15.8 1,111 2:02.2 192 959 68 143
r22

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