simon Lamba 18x50c/r BikeErg
30,854m
Meters
1:11:13.0
Time
2:18.4
Pace
900
Calories
128
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | |
| Overall Distance | 30,890m |
| Overall Time | 1:11:13.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 65 |
| Revolution Count | 4694 |
| Power/kg | 1.43 |
| Drag Factor | 96 |
June 22, 2023 12:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:13.0 | 30,854m | 2:18.4 | 132 | 753 | 65 | 128 |
| 4:15.1 | 1,771m | 2:24.0 | 117 | 703 | 63 | 115 |
| 4:10.2 | 1,760m | 2:22.1 | 122 | 719 | 64 | 118 |
| 4:10.1 | 1,760m | 2:22.1 | 122 | 719 | 64 | 120 |
| 4:15.6 | 1,776m | 2:23.9 | 117 | 704 | 63 | 117 |
| 4:05.3 | 1,745m | 2:20.5 | 126 | 733 | 65 | 124 |
| 4:05.1 | 1,745m | 2:20.4 | 126 | 734 | 65 | 128 |
| 4:15.4 | 1,775m | 2:23.8 | 117 | 704 | 63 | 119 |
| 4:00.5 | 1,730m | 2:19.0 | 130 | 748 | 66 | 131 |
| 4:00.6 | 1,730m | 2:19.0 | 130 | 747 | 66 | 134 |
| 4:15.5 | 1,773m | 2:24.1 | 117 | 702 | 63 | 120 |
| 3:55.8 | 1,714m | 2:17.5 | 134 | 762 | 66 | 131 |
| 3:55.7 | 1,715m | 2:17.4 | 135 | 764 | 66 | 126 |
| 3:00.8 | 1,504m | 2:00.2 | 201 | 993 | 76 | 147 |
| 4:15.6 | 1,775m | 2:24.0 | 117 | 703 | 63 | 131 |
| 3:50.5 | 1,697m | 2:15.8 | 140 | 780 | 67 | 134 |
| 3:50.2 | 1,694m | 2:15.8 | 139 | 780 | 67 | 140 |
| 3:50.4 | 1,696m | 2:15.8 | 140 | 780 | 67 | 128 |
| 3:00.7 | 1,504m | 2:00.1 | 202 | 994 | 76 | 149 |
| r36m |
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Workout Graph
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