simon Lamba 12x75c/r BikeErg
30,735m
Meters
1:10:27.3
Time
2:17.5
Pace
900
Calories
129
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | |
| Overall Distance | 30,783m |
| Overall Time | 1:10:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 60 |
| Revolution Count | 4314 |
| Power/kg | 1.47 |
| Drag Factor | 123 |
June 23, 2023 10:22:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:27.3 | 30,735m | 2:17.5 | 135 | 762 | 60 | 129 |
| 6:00.6 | 2,594m | 2:19.0 | 130 | 748 | 60 | 117 |
| 5:55.7 | 2,578m | 2:17.9 | 133 | 758 | 61 | 119 |
| 5:55.7 | 2,579m | 2:17.9 | 133 | 759 | 61 | 123 |
| 6:00.9 | 2,594m | 2:19.1 | 130 | 747 | 60 | 123 |
| 5:50.4 | 2,561m | 2:16.8 | 137 | 770 | 61 | 130 |
| 5:51.0 | 2,562m | 2:17.0 | 136 | 768 | 61 | 137 |
| 5:50.3 | 2,561m | 2:16.7 | 137 | 770 | 61 | 132 |
| 6:00.3 | 2,582m | 2:19.5 | 129 | 743 | 60 | 133 |
| 5:45.8 | 2,546m | 2:15.8 | 140 | 780 | 62 | 132 |
| 5:45.7 | 2,545m | 2:15.8 | 140 | 780 | 62 | 136 |
| 5:45.4 | 2,545m | 2:15.7 | 140 | 781 | 62 | 140 |
| 5:45.6 | 2,495m | 2:18.5 | 132 | 753 | 61 | 128 |
| r48m |
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Workout Graph
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