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simon Lamba 32x555m/r BikeErg

17,760m

Meters

41:17.5

Time

2:19.4

Pace

501

Calories

134

Heart Rate

Rest Distance31m
Rest Time
Overall Distance17,791m
Overall Time41:17.5
Average Watts129
Calories Per Hour743
RPM78
Revolution Count3268
Power/kg1.4
Drag Factor54

June 24, 2023 16:27:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
41:17.5 17,760m 2:19.4 129 743 78 134
1:21.8 555m 2:27.3 109 676 74 125
1:20.2 555m 2:24.5 116 699 76 126
1:22.0 555m 2:27.7 109 673 75 124
1:19.2 555m 2:22.7 120 714 77 127
1:21.2 555m 2:26.3 112 684 75 125
1:18.6 555m 2:21.6 123 724 78 129
1:21.2 555m 2:26.3 112 684 75 127
1:17.6 555m 2:19.8 128 740 79 133
1:21.5 555m 2:26.8 111 680 75 128
1:16.9 555m 2:18.5 132 752 80 131
1:21.2 555m 2:26.3 112 684 75 129
1:15.8 555m 2:16.5 137 772 81 134
1:21.3 555m 2:26.4 111 683 75 130
1:14.8 555m 2:14.7 143 792 82 136
1:21.5 555m 2:26.8 111 680 75 130
1:13.7 555m 2:12.7 149 814 83 140
1:21.0 555m 2:25.9 113 687 76 128
1:12.9 555m 2:11.3 154 831 84 139
1:21.0 555m 2:25.9 113 687 76 132
1:11.7 555m 2:09.1 162 858 85 146
1:21.2 555m 2:26.3 112 684 75 135
1:11.0 555m 2:07.9 167 875 86 141
1:21.1 555m 2:26.1 112 686 75 130
1:10.9 555m 2:07.7 168 877 86 146
1:21.3 555m 2:26.4 111 683 75 136
1:09.8 555m 2:05.7 176 905 88 142
1:21.2 555m 2:26.3 112 684 75 136
1:08.9 555m 2:04.1 183 929 89 147
1:21.1 555m 2:26.1 112 686 75 135
1:07.6 555m 2:01.8 194 966 90 148
1:21.6 555m 2:27.0 110 678 75 140
1:06.8 555m 2:00.3 201 990 92 151
r31m

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