simon Lamba 48x666m/r BikeErg
31,968m
Meters
1:15:01.3
Time
2:20.8
Pace
902
Calories
115
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 31,968m |
Overall Time | 1:15:01.3 |
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
RPM | 77 |
Revolution Count | 5788 |
Power/kg | 1.36 |
Drag Factor | 56 |
June 27, 2023 17:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:15:01.3 | 31,968m | 2:20.8 | 125 | 731 | 77 | 115 |
1:44.2 | 666m | 2:36.4 | 91 | 614 | 69 | 100 |
1:43.4 | 666m | 2:35.2 | 94 | 621 | 70 | 93 |
1:41.5 | 666m | 2:32.4 | 99 | 640 | 71 | 92 |
1:40.0 | 666m | 2:30.1 | 103 | 655 | 72 | 95 |
1:39.4 | 666m | 2:29.2 | 105 | 662 | 72 | 96 |
1:39.9 | 666m | 2:30.0 | 104 | 656 | 72 | 97 |
1:40.9 | 666m | 2:31.5 | 101 | 646 | 71 | 97 |
1:37.9 | 666m | 2:26.9 | 110 | 679 | 74 | 98 |
1:37.7 | 666m | 2:26.6 | 111 | 681 | 74 | 95 |
1:40.2 | 666m | 2:30.4 | 103 | 653 | 72 | 103 |
1:35.9 | 666m | 2:23.9 | 117 | 703 | 75 | 104 |
1:35.3 | 666m | 2:23.0 | 119 | 711 | 76 | 109 |
1:36.0 | 666m | 2:24.1 | 117 | 702 | 75 | 103 |
1:35.3 | 666m | 2:23.0 | 119 | 711 | 76 | 106 |
1:35.6 | 666m | 2:23.5 | 118 | 707 | 75 | 109 |
1:35.4 | 666m | 2:23.2 | 119 | 709 | 75 | 109 |
1:40.0 | 666m | 2:30.1 | 103 | 655 | 72 | 100 |
1:34.0 | 666m | 2:21.1 | 124 | 728 | 77 | 114 |
1:33.3 | 666m | 2:20.0 | 127 | 738 | 77 | 107 |
1:33.6 | 666m | 2:20.5 | 126 | 733 | 77 | 111 |
1:33.7 | 666m | 2:20.6 | 126 | 732 | 78 | 115 |
1:33.9 | 666m | 2:20.9 | 125 | 729 | 77 | 113 |
1:34.0 | 666m | 2:21.1 | 124 | 728 | 77 | 121 |
1:33.8 | 666m | 2:20.8 | 125 | 731 | 77 | 116 |
1:39.3 | 666m | 2:29.0 | 106 | 663 | 73 | 111 |
1:31.5 | 666m | 2:17.3 | 135 | 764 | 79 | 120 |
1:31.5 | 666m | 2:17.3 | 135 | 764 | 79 | 118 |
1:31.6 | 666m | 2:17.5 | 135 | 762 | 79 | 126 |
1:31.8 | 666m | 2:17.8 | 134 | 759 | 79 | 125 |
1:31.9 | 666m | 2:17.9 | 133 | 758 | 79 | 118 |
1:31.2 | 666m | 2:16.9 | 136 | 769 | 80 | 126 |
1:31.8 | 666m | 2:17.8 | 134 | 759 | 79 | 125 |
1:40.6 | 666m | 2:31.0 | 102 | 649 | 72 | 113 |
1:29.3 | 666m | 2:14.0 | 145 | 799 | 81 | 123 |
1:29.4 | 666m | 2:14.2 | 145 | 798 | 81 | 128 |
1:29.7 | 666m | 2:14.6 | 143 | 793 | 81 | 125 |
1:30.3 | 666m | 2:15.5 | 140 | 783 | 80 | 121 |
1:29.5 | 666m | 2:14.3 | 144 | 796 | 81 | 125 |
1:29.7 | 666m | 2:14.6 | 143 | 793 | 81 | 128 |
1:29.6 | 666m | 2:14.5 | 144 | 794 | 81 | 130 |
1:40.5 | 666m | 2:30.9 | 102 | 650 | 72 | 117 |
1:27.6 | 666m | 2:11.5 | 154 | 829 | 83 | 130 |
1:27.9 | 666m | 2:11.9 | 152 | 823 | 83 | 131 |
1:27.6 | 666m | 2:11.5 | 154 | 829 | 83 | 138 |
1:27.5 | 666m | 2:11.3 | 154 | 831 | 83 | 135 |
1:27.8 | 666m | 2:11.8 | 153 | 825 | 83 | 141 |
1:27.7 | 666m | 2:11.6 | 153 | 827 | 83 | 136 |
1:11.3 | 666m | 1:47.0 | 285 | 1281 | 102 | 161 |
r0m |
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Workout Graph
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