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simon Lamba 40x777m/r BikeErg

31,080m

Meters

1:14:21.1

Time

2:23.5

Pace

858

Calories

118

Heart Rate

Rest Distance10m
Rest Time
Overall Distance31,090m
Overall Time1:14:21.1
Average Watts118
Calories Per Hour707
RPM76
Revolution Count5721
Power/kg1.28
Drag Factor54

June 29, 2023 17:52:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:14:21.1 31,080m 2:23.5 118 707 76 118
2:00.0 777m 2:34.4 95 627 71 102
2:00.2 777m 2:34.6 95 625 71 99
2:00.0 777m 2:34.4 95 627 71 101
2:00.1 777m 2:34.5 95 626 71 102
2:00.2 777m 2:34.6 95 625 71 99
1:59.1 777m 2:33.2 97 634 72 106
2:00.0 777m 2:34.4 95 627 71 102
2:00.1 777m 2:34.5 95 626 71 104
1:55.4 777m 2:28.5 107 667 74 112
1:55.8 777m 2:29.0 106 663 74 106
1:55.6 777m 2:28.7 106 665 74 109
1:55.3 777m 2:28.3 107 668 74 111
1:50.8 777m 2:22.5 121 715 77 115
1:50.4 777m 2:22.0 122 719 78 119
1:51.0 777m 2:22.8 120 713 77 116
1:50.2 777m 2:21.8 123 722 78 118
1:50.4 777m 2:22.0 122 719 78 119
1:50.5 777m 2:22.2 122 718 78 121
1:50.3 777m 2:21.9 122 721 78 120
1:50.1 777m 2:21.6 123 723 78 122
1:50.3 777m 2:21.9 122 721 78 123
1:50.4 777m 2:22.0 122 719 78 120
1:45.8 777m 2:16.1 139 777 81 129
1:45.2 777m 2:15.3 141 785 82 129
1:45.5 777m 2:15.7 140 781 81 130
1:45.8 777m 2:16.1 139 777 81 129
1:45.7 777m 2:16.0 139 778 81 126
1:45.8 777m 2:16.1 139 777 81 132
1:45.5 777m 2:15.7 140 781 81 131
1:45.4 777m 2:15.6 140 782 81 126
1:45.6 777m 2:15.9 139 779 81 132
1:45.8 777m 2:16.1 139 777 81 129
2:00.1 777m 2:34.5 95 626 71 107
2:00.6 777m 2:35.2 94 622 71 109
1:40.9 777m 2:09.8 160 850 85 130
1:40.5 777m 2:09.3 162 856 85 137
1:41.0 777m 2:09.9 159 848 85 136
1:59.6 777m 2:33.9 96 630 72 125
2:00.2 777m 2:34.6 95 625 71 117
1:36.0 777m 2:03.5 186 938 89 143
r10m

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