simon Lamba 15x3000m/r BikeErg
45,000m
Meters
1:39:41.5
Time
2:12.9
Pace
1364
Calories
139
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | |
| Overall Distance | 45,103m |
| Overall Time | 1:39:41.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 69 |
| Revolution Count | 6935 |
| Power/kg | 1.62 |
| Drag Factor | 93 |
July 05, 2023 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39:41.5 | 45,000m | 2:12.9 | 149 | 812 | 69 | 139 |
| 7:31.1 | 3,000m | 2:30.3 | 103 | 654 | 61 | 100 |
| 6:00.5 | 3,000m | 2:00.1 | 202 | 994 | 76 | 150 |
| 7:25.5 | 3,000m | 2:28.5 | 107 | 667 | 62 | 113 |
| 6:00.6 | 3,000m | 2:00.2 | 202 | 993 | 77 | 154 |
| 7:20.7 | 3,000m | 2:26.9 | 110 | 679 | 63 | 116 |
| 6:00.8 | 3,000m | 2:00.2 | 201 | 992 | 77 | 155 |
| 7:15.9 | 3,000m | 2:25.3 | 114 | 692 | 64 | 121 |
| 6:00.8 | 3,000m | 2:00.2 | 201 | 992 | 77 | 159 |
| 7:10.9 | 3,000m | 2:23.6 | 118 | 706 | 64 | 134 |
| 7:01.0 | 3,000m | 2:20.3 | 127 | 735 | 66 | 133 |
| 6:00.9 | 3,000m | 2:00.3 | 201 | 991 | 77 | 158 |
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 68 | 144 |
| 6:40.5 | 3,000m | 2:13.5 | 147 | 806 | 69 | 140 |
| 6:31.0 | 3,000m | 2:10.3 | 158 | 844 | 71 | 147 |
| 5:50.8 | 3,000m | 1:56.9 | 219 | 1053 | 79 | 169 |
| r103m |
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Workout Graph
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