simon Lamba 10:00 BikeErg
3,251m
Meters
10:00.0
Time
3:04.5
Pace
79
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 68 |
| Revolution Count | 680 |
| Power/kg | 0.61 |
July 05, 2023 18:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,251m | 3:04.5 | 56 | 491 | 68 | 115 |
| 2:00.0 | 635m | 3:08.9 | 52 | 478 | 66 | 129 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 69 | 123 |
| 6:00.0 | 651m | 3:04.3 | 56 | 492 | 68 | 111 |
| 8:00.0 | 645m | 3:06.0 | 54 | 487 | 68 | 107 |
| 10:00.0 | 661m | 3:01.5 | 58 | 501 | 69 | 108 |
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Workout Graph
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