simon Lamba 16x750m/r BikeErg
12,000m
Meters
29:25.3
Time
2:27.1
Pace
322
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 29:25.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 83 |
| Revolution Count | 2464 |
| Power/kg | 1.2 |
| Drag Factor | 39 |
July 06, 2023 04:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:25.3 | 12,000m | 2:27.1 | 110 | 678 | 83 | 110 |
| 1:58.0 | 750m | 2:37.3 | 90 | 609 | 78 | 109 |
| 1:52.6 | 750m | 2:30.1 | 103 | 655 | 82 | 105 |
| 1:52.5 | 750m | 2:30.0 | 104 | 656 | 82 | 109 |
| 1:50.5 | 750m | 2:27.3 | 109 | 676 | 84 | 112 |
| 1:51.2 | 750m | 2:28.2 | 107 | 669 | 83 | 106 |
| 1:49.3 | 750m | 2:25.7 | 113 | 689 | 85 | 107 |
| 1:51.7 | 750m | 2:28.9 | 106 | 664 | 83 | 106 |
| 1:50.4 | 750m | 2:27.2 | 110 | 677 | 84 | 111 |
| 1:48.5 | 750m | 2:24.6 | 116 | 697 | 85 | 111 |
| 1:48.2 | 750m | 2:24.2 | 117 | 701 | 85 | 113 |
| 1:49.1 | 750m | 2:25.4 | 114 | 691 | 85 | 109 |
| 1:49.1 | 750m | 2:25.4 | 114 | 691 | 85 | 112 |
| 1:49.1 | 750m | 2:25.4 | 114 | 691 | 85 | 116 |
| 1:49.4 | 750m | 2:25.8 | 113 | 688 | 84 | 109 |
| 1:48.9 | 750m | 2:25.2 | 114 | 693 | 85 | 112 |
| 1:46.8 | 750m | 2:22.4 | 121 | 717 | 87 | 121 |
| r0m |
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Workout Graph
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