simon Lamba 24x888m/r BikeErg
21,312m
Meters
51:35.1
Time
2:25.2
Pace
594
Calories
113
Heart Rate
Rest Distance | 17m |
---|---|
Rest Time | |
Overall Distance | 21,329m |
Overall Time | 51:35.1 |
Average Watts | 114 |
---|---|
Calories Per Hour | 693 |
RPM | 62 |
Revolution Count | 3221 |
Power/kg | 1.24 |
Drag Factor | 96 |
July 06, 2023 18:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
51:35.1 | 21,312m | 2:25.2 | 114 | 693 | 62 | 113 |
2:15.3 | 888m | 2:32.3 | 99 | 640 | 60 | 105 |
2:13.2 | 888m | 2:30.0 | 104 | 656 | 60 | 104 |
2:15.1 | 888m | 2:32.1 | 99 | 642 | 59 | 105 |
2:11.3 | 888m | 2:27.8 | 108 | 672 | 61 | 111 |
2:15.2 | 888m | 2:32.2 | 99 | 641 | 59 | 108 |
2:09.7 | 888m | 2:26.0 | 112 | 686 | 62 | 110 |
2:15.0 | 888m | 2:32.0 | 100 | 642 | 60 | 108 |
2:07.6 | 888m | 2:23.6 | 118 | 705 | 63 | 110 |
2:15.2 | 888m | 2:32.2 | 99 | 641 | 59 | 107 |
2:05.9 | 888m | 2:21.7 | 123 | 722 | 64 | 116 |
2:15.3 | 888m | 2:32.3 | 99 | 640 | 59 | 102 |
2:03.8 | 888m | 2:19.4 | 129 | 744 | 65 | 119 |
2:15.2 | 888m | 2:32.2 | 99 | 641 | 59 | 105 |
2:01.8 | 888m | 2:17.1 | 136 | 766 | 66 | 120 |
2:15.3 | 888m | 2:32.3 | 99 | 640 | 59 | 112 |
1:59.9 | 888m | 2:15.0 | 142 | 789 | 67 | 124 |
2:15.4 | 888m | 2:32.4 | 99 | 639 | 59 | 108 |
1:57.6 | 888m | 2:12.4 | 151 | 818 | 68 | 126 |
2:15.3 | 888m | 2:32.3 | 99 | 640 | 59 | 109 |
1:55.9 | 888m | 2:10.5 | 157 | 841 | 69 | 128 |
2:15.2 | 888m | 2:32.2 | 99 | 641 | 59 | 111 |
1:53.9 | 888m | 2:08.2 | 166 | 870 | 71 | 132 |
2:15.1 | 888m | 2:32.1 | 99 | 642 | 60 | 115 |
1:51.8 | 888m | 2:05.9 | 175 | 903 | 72 | 134 |
r17m |
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Workout Graph
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