simon Lamba 48x888m/r BikeErg
42,624m
Meters
1:41:43.8
Time
2:23.2
Pace
1191
Calories
117
Heart Rate
Rest Distance | 9m |
---|---|
Rest Time | |
Overall Distance | 42,633m |
Overall Time | 1:41:43.8 |
Average Watts | 119 |
---|---|
Calories Per Hour | 710 |
RPM | 63 |
Revolution Count | 6481 |
Power/kg | 1.29 |
Drag Factor | 95 |
July 07, 2023 18:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:41:43.8 | 42,624m | 2:23.2 | 119 | 710 | 63 | 117 |
2:15.7 | 888m | 2:32.8 | 98 | 637 | 60 | 111 |
2:15.1 | 888m | 2:32.1 | 99 | 642 | 60 | 108 |
2:15.4 | 888m | 2:32.4 | 99 | 639 | 60 | 109 |
2:15.1 | 888m | 2:32.1 | 99 | 642 | 60 | 110 |
2:15.7 | 888m | 2:32.8 | 98 | 637 | 60 | 106 |
2:15.2 | 888m | 2:32.2 | 99 | 641 | 60 | 108 |
2:15.1 | 888m | 2:32.1 | 99 | 642 | 60 | 112 |
2:15.3 | 888m | 2:32.3 | 99 | 640 | 60 | 106 |
2:13.9 | 888m | 2:30.7 | 102 | 651 | 60 | 110 |
2:13.6 | 888m | 2:30.4 | 103 | 653 | 61 | 111 |
2:13.7 | 888m | 2:30.5 | 103 | 652 | 61 | 109 |
2:15.6 | 888m | 2:32.7 | 98 | 638 | 60 | 110 |
2:11.8 | 888m | 2:28.4 | 107 | 668 | 61 | 115 |
2:12.1 | 888m | 2:28.7 | 106 | 665 | 61 | 111 |
2:11.8 | 888m | 2:28.4 | 107 | 668 | 61 | 110 |
2:15.7 | 888m | 2:32.8 | 98 | 637 | 60 | 109 |
2:09.9 | 888m | 2:26.2 | 112 | 684 | 62 | 112 |
2:09.8 | 888m | 2:26.1 | 112 | 685 | 62 | 114 |
2:09.8 | 888m | 2:26.1 | 112 | 685 | 62 | 112 |
2:15.9 | 888m | 2:33.0 | 98 | 636 | 60 | 103 |
2:07.9 | 888m | 2:24.0 | 117 | 703 | 63 | 113 |
2:07.9 | 888m | 2:24.0 | 117 | 703 | 63 | 114 |
2:07.9 | 888m | 2:24.0 | 117 | 703 | 63 | 115 |
2:15.3 | 888m | 2:32.3 | 99 | 640 | 60 | 105 |
2:05.7 | 888m | 2:21.5 | 123 | 724 | 64 | 113 |
2:05.8 | 888m | 2:21.6 | 123 | 723 | 64 | 123 |
2:05.7 | 888m | 2:21.5 | 123 | 724 | 64 | 124 |
2:15.3 | 888m | 2:32.3 | 99 | 640 | 60 | 107 |
2:03.9 | 888m | 2:19.5 | 129 | 743 | 65 | 124 |
2:03.8 | 888m | 2:19.4 | 129 | 744 | 65 | 116 |
2:03.6 | 888m | 2:19.1 | 130 | 746 | 66 | 115 |
2:15.3 | 888m | 2:32.3 | 99 | 640 | 60 | 103 |
2:01.7 | 888m | 2:17.0 | 136 | 767 | 67 | 125 |
2:01.8 | 888m | 2:17.1 | 136 | 766 | 66 | 116 |
2:02.0 | 888m | 2:17.3 | 135 | 764 | 66 | 124 |
2:01.6 | 888m | 2:16.9 | 136 | 769 | 67 | 127 |
2:01.6 | 888m | 2:16.9 | 136 | 769 | 67 | 121 |
2:01.6 | 888m | 2:16.9 | 136 | 769 | 67 | 116 |
2:01.5 | 888m | 2:16.8 | 137 | 770 | 67 | 126 |
2:01.6 | 888m | 2:16.9 | 136 | 769 | 67 | 118 |
1:59.2 | 888m | 2:14.2 | 145 | 798 | 68 | 126 |
1:57.7 | 888m | 2:12.5 | 150 | 817 | 69 | 124 |
1:55.7 | 888m | 2:10.2 | 158 | 844 | 70 | 133 |
1:53.9 | 888m | 2:08.2 | 166 | 870 | 71 | 137 |
1:51.8 | 888m | 2:05.9 | 175 | 903 | 72 | 138 |
1:49.8 | 888m | 2:03.6 | 185 | 937 | 74 | 143 |
1:47.6 | 888m | 2:01.1 | 197 | 977 | 75 | 152 |
2:00.5 | 888m | 2:15.6 | 140 | 782 | 67 | 138 |
r9m |
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Workout Graph
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