simon Lamba 8x3333m/r BikeErg
26,664m
Meters
59:05.9
Time
2:12.9
Pace
796
Calories
115
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 26,672m |
| Overall Time | 59:05.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 68 |
| Revolution Count | 4020 |
| Power/kg | 1.62 |
| Drag Factor | 99 |
July 10, 2023 18:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:05.9 | 26,664m | 2:12.9 | 149 | 812 | 68 | 115 |
| 7:30.9 | 3,333m | 2:15.2 | 141 | 786 | 67 | 116 |
| 7:31.5 | 3,333m | 2:15.4 | 141 | 784 | 67 | 113 |
| 7:15.3 | 3,333m | 2:10.6 | 157 | 840 | 69 | 115 |
| 7:30.3 | 3,333m | 2:15.1 | 142 | 788 | 67 | 116 |
| 7:30.7 | 3,333m | 2:15.2 | 142 | 787 | 67 | 105 |
| 7:10.7 | 3,333m | 2:09.2 | 162 | 858 | 70 | 120 |
| 7:30.6 | 3,333m | 2:15.1 | 142 | 787 | 67 | 112 |
| 7:05.9 | 3,333m | 2:07.7 | 168 | 877 | 71 | 128 |
| r8m |
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Workout Graph
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