simon Lamba 10x1600m/r BikeErg
16,000m
Meters
36:23.0
Time
2:16.4
Pace
465
Calories
113
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | |
| Overall Distance | 16,224m |
| Overall Time | 36:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 66 |
| Revolution Count | 2453 |
| Power/kg | 1.5 |
| Drag Factor | 98 |
July 13, 2023 17:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:23.0 | 16,000m | 2:16.4 | 138 | 774 | 66 | 113 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 66 | 111 |
| 3:40.3 | 1,600m | 2:17.6 | 134 | 761 | 66 | 113 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 66 | 108 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 66 | 108 |
| 3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 66 | 111 |
| 3:39.0 | 1,600m | 2:16.8 | 136 | 769 | 66 | 113 |
| 3:37.4 | 1,600m | 2:15.8 | 140 | 780 | 67 | 112 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 67 | 117 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 67 | 118 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 69 | 125 |
| r224m |
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Workout Graph
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