simon Lamba 16x2222m/r BikeErg
35,552m
Meters
1:23:23.7
Time
2:20.7
Pace
1013
Calories
109
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | |
| Overall Distance | 35,705m |
| Overall Time | 1:23:23.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 64 |
| Revolution Count | 5399 |
| Power/kg | 1.37 |
| Drag Factor | 97 |
July 16, 2023 16:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:23.7 | 35,552m | 2:20.7 | 126 | 732 | 64 | 109 |
| 5:30.2 | 2,222m | 2:28.6 | 107 | 667 | 61 | 102 |
| 5:25.2 | 2,222m | 2:26.3 | 112 | 684 | 62 | 100 |
| 5:15.6 | 2,222m | 2:22.0 | 122 | 720 | 64 | 105 |
| 5:30.3 | 2,222m | 2:28.6 | 107 | 666 | 61 | 93 |
| 5:20.4 | 2,222m | 2:24.1 | 117 | 701 | 63 | 104 |
| 5:11.2 | 2,222m | 2:20.0 | 127 | 738 | 65 | 108 |
| 5:30.1 | 2,222m | 2:28.5 | 107 | 667 | 61 | 102 |
| 5:15.4 | 2,222m | 2:21.9 | 122 | 721 | 64 | 107 |
| 5:05.8 | 2,222m | 2:17.6 | 134 | 762 | 66 | 112 |
| 5:30.4 | 2,222m | 2:28.6 | 106 | 666 | 61 | 98 |
| 5:10.9 | 2,222m | 2:19.9 | 128 | 739 | 65 | 104 |
| 5:00.7 | 2,222m | 2:15.3 | 141 | 786 | 67 | 123 |
| 5:05.8 | 2,222m | 2:17.6 | 134 | 762 | 66 | 117 |
| 4:55.8 | 2,222m | 2:13.1 | 148 | 810 | 68 | 125 |
| 4:50.5 | 2,222m | 2:10.7 | 157 | 839 | 70 | 125 |
| 4:45.4 | 2,222m | 2:08.4 | 165 | 868 | 71 | 132 |
| r153m |
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Workout Graph
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